• Complete Essential Oil Diffuser Recipes: Over 150 Recipes for Health and Wellness by Pam Farley

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    • Complete Essential Oil Diffuser Recipes: Over 150 Recipes for Health and Wellness
    • Pam Farley
    • Page: 128
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781631585876
    • Publisher: Racehorse

     

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  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD, Amelia Nagoski DMA

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    • Burnout: The Secret to Unlocking the Stress Cycle
    • Emily Nagoski PhD, Amelia Nagoski DMA
    • Page: 304
    • Format: pdf, ePub, mobi, fb2
    • ISBN: 9781984817068
    • Publisher: Random House Publishing Group

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    This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn • what you can do to complete the biological stress cycle—and return your body to a state of relaxation • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach. Advance praise for Burnout “Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down



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  • OCCUPATIONAL THERAPY WITH ELDERS: STRATEGIES FOR THE COTA de

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    • OCCUPATIONAL THERAPY WITH ELDERS: STRATEGIES FOR THE COTA
    • Número de páginas: 369
    • Idioma: INGLÉS
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9780323498463
    • Editorial: MOSBY
    • Año de edición: 2018

     

     

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    Get the focused foundation you need to successfully work with older adults. Occupational Therapy with Elders: Strategies for the COTA, 4th Edition is the only comprehensive book on geriatric occupational therapy designed specifically for the certified occupational therapy assistant. It provides in-depth coverage of each aspect of geriatric practice ― from wellness and prevention to death and dying. Expert authors Helene Lohman, Sue Byers-Connon, and René Padilla offer an unmatched discussion of diverse populations and the latest on geriatric policies and procedures in this fast-growing area of practice. You will come away with a strong foundation in aging trends and strategies for elder care in addition to having a deep understanding of emerging areas such as low-vision rehabilitation, driving and mobility issues, Alzheimer’s disease and other forms of dementia, new technological advancements, health literacy, public policy, dignity therapy, and more. Plus, you will benefit from 20 additional evidence briefs and numerous case studies to help apply all the information you learn to real-life practice. It’s the focused, evidence-based, and client-centered approach that every occupational therapy assistant needs to effectively care for today’s elder patients.

     

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  • GARDENIA de ZELA BRAMBILLE

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    • GARDENIA
    • ZELA BRAMBILLE
    • Número de páginas: 336
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788417525231
    • Editorial: OZ EDITORIAL
    • Año de edición: 2019

     

     

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    Dan Adams puede ser mi salvación, pero también mi perdición…Tessandra Winter no tiene una vida nada fácil. Durante el día, es una simple universitaria, una chica normal, pero de noche trabaja en un club nocturno para pagar el tratamiento de su hermana pequeña, enferma de leucemia. Las cosas ya son bastante complicadas de por sí y todo empeora cuando conoce a Dan Adams, uno de los chicos más populares y mujeriegos de la universidad; sin duda, un chico muy peligroso…Aunque Tess luchará con todas sus fuerzas por no caer en sus redes, la atracción que existe entre ambos es muy fuerte. Pero cuando la verdad salga a la luz, su mundo se desmoronará y Tess y Dan deberán decidir si tienen en su corazón un hueco para el otro. ¿Qué harías si lo prohibido es la única salida?

     

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  • LA HERMANDAD DE LA SABANA SANTA de JULIA NAVARRO

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    • LA HERMANDAD DE LA SABANA SANTA
    • JULIA NAVARRO
    • Número de páginas: 528
    • Idioma: CASTELLANO
    • Formatos: Pdf, ePub, MOBI, FB2
    • ISBN: 9788401335136
    • Editorial: PLAZA & JANES EDITORES
    • Año de edición: 2018

     

     

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    Un equipo de la policía italiana especializado en arte interviene en la investigación de una serie de incendios y accidentes ocurridos en la catedral de Turín; todos los sopechosos de haber participado en los hechos son mudos. A partir de esta pista se inicia una apasionante inmersión en la historia de la reliquia que conduce desde los templarios medievales hasta la existencia de una trama de refinados hombres de negocios, cardenales, gentes de la cultura, todos ellos solteros, ricos y poderosos. La autora combina magistralmente los elementos históricos con los mejores ingredientes del género del misterio para ofrecernos una novela trepidante y muy inteligente, que mantendrá al lector en vilo desde la primera página.

     

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